Feelings & Parent Coaching

Growing Secure Attachment In everyday Connections

Parent Coaching is a broad term that I have come to use to describe all things mama and papa “work on self” if you feel like something needs to change due to some big emotions happening in your home environment.

Often times, you know something, intuitively, is ‘off’ but do not know why or how to re-balance the big emotions currently happening in your family. Everything that you try only seems to feed the energies rather than neutralise them back to balance.

That “something” can be a multitude of things or only one area for you, which seems to leave you not knowing how to move through it and past it. These sessions are focussed on isolating the emotional triggers that are happening in your home which in turn present themselves in your child’s behaviours.

Some ideas for you to reflect on are:

  • Are your kids triggering you?
  • Are you triggering your kids?
  • Are family meals a less than calm affair?
  • Do you feel like your little person is bossing you about?
  • Does your child seem to create emotional explosions between you/and/or
    siblings too frequently for your sanity?
  • Is your child’s behaviour putting a strain on your marital relationship?
  • Are you feeling too mentally drained to know how to make positive changes?
  • Is sleep (for all the family) suffering?


Together we will focus on fine-tuning your parenting practices so that each individual’s, energetic dynamics that are out of balance within the family unit become re-aligned to match your child’s developmental capabilities.

Areas of focus will be emotional development and emotional triggers.

Sleep and eating are also included.

Free takeaway parenting tools with the class


Think of it as some fine-tuning / skill honing for you to be able to parent from a place of love rather than a place of exhaustion, frustration, impatience and exasperation.

My holistic parenting foundations and experience of working with so many families over the years allows me to gently accompany you through some rough patches rooted in emotions, both yours and your little ones.

Three sessions minimum required for optimal results. If this sounds like something you’d like to explore further, please contact me!


This sleep coach mama has created an exclusively designed deck of cards to bring alive her 4.5 year old son’s mindfulness
practices of sleep EQ affirmations & self-regulation skills after he shared these with her! Every card channels his emotional
wellness & sleep EQ skills to empower other kids to embrace their need to consciously connect with their feelings on a child-to-child level. Seven ways to play with the 48 cards deck provides a body and mind journey of self-discovery & the
importance of sleep alongside her special tips to support you as a family throughout the journey.


Increased self-esteem, concentration skills, managing stress, developing empathy, fostering cooperation, highlighting secure attachment needs for the entire family to use at bedtime or any time in the day where the moment takes them are developmental foundations your littlest ones will build with you, when playing with Gabrielle’s Chameleon Feelings & Sleep cards.

The positive effects are accumulative, just like good sleep night after night. As such, your kiddo will get the most out of these essential life skills when exposed through a continuous influence in their lives. Have fun with it
daytime & bedtime when the lights are dim!


I have been empowering new parents for years through the gift of healthy baby sleep habits and now little ones can be empowered too through breath, movement & colour psychology visualizations with my son’s & my Chameleon Feelings & Sleep. My wish for you is to teach them how to slow down & look forward to their bedtime by encouraging and embracing emotional expression in themselves as well as those around them.

Each deck comes with my personal, holistic sleep coaching tips to ensure that you get the most out of using these cards with your family!

What Do Other Mamas Have To Say About It?